Category: Lifestyle

a word is money, money is life He suggests that we take a time out when we are doing something good, and for no reason at all. For example, you are shopping at the grocery store and you are happily browsing when suddenly you stop shopping and go into your apartment- or wherever you’re shopping-…

Using foods as labels is a wonderful way to savor your world of flavors. There are thousands of them, and they are available everywhere, making it easy to learn how to combine them. Most people do not know what combinations are limited to only one type of food. For example, olives and tomatoes do not…

Outside of college, for the most part, people spend their time in urban settings. You’re surrounded by people who are devoted to using electronic devices but who are also exposed to other ways of living. You can see how much time people spend outdoors, in mid-season street closures, complete with jeep and police escort, and…

Active rest is a powerful way to recover from the hecticness of life. It involves working out your body at a low intensity for a short period of time, and then allowing yourself to relax and spend the rest of the time in a relaxing environment. Active rest can be exercised at any time, but…

Self-awareness is a key element to understanding your thoughts and emotions. Our mind and its processes are our own, and we need to understand it to be able to treat it better. We all have our thoughts, but only a small percentage of them are aware of ourselves or others. Our internal Thoughts are harder…

Flow state is a concept that describes how great athletes experience a feeling of being “in the zone.” It’s a state they reach when they are performing at their best, in an article state is: focused on task and achieved goals encouragement is positive recognition is consistent reminder is noninterruptive repeatable consistency is strong and…

Term applied to heterogeneous groups of people living in close proximity, with high quality of life tradeoffs, who minimize their impact on the environment.A zero waste living is one of these concepts. It refers to a lifestyle in which non-replaceable non-renewable resources are minimized, while still being sustainable. For example, people who live in wealthy…

The term mindfulness has become nearly synonymous with a better life. It has been described as the new medical and spiritual revolution, bringing us back to the basics of life by introducing us to its many benefits. While the term may not be familiar to most people, there are many benefits to beingmindful. As the…

Find and document your passion is a powerful way to gain self-confidence, clarity, and purpose in life. A hobby or other expression of passion is the best place to start. Passion is a term with lots of different meanings. For example, one may consider a hobby or other expression of passionate behavior something that is…

Walking is a great way to enjoy the outdoors, get some exercise, and feel good. The benefits of walking are many. Walking provides cardiovascular exercise, is a great form of transportation, and is a stress-free transportation method. It can be an affordable way to get more health and fitness benefits. In fact, the CDC reports…